Proficiency Award 1

£5.00

  • Back flip from spring board (no support)
  • Round off flat back
  • Dive cartwheel
  • Hold handstand for 5 seconds
  • Flyspring from springboard
  • Round off back flip (with support)
  • Tucked front somersault from trampette into pit full spin on one foot
  • Backward roll to handstand Handstand pirouette

Description

  • Back flip from spring board (no support)
  • Round off flat back
  • Dive cartwheel
  • Hold handstand for 5 seconds
  • Flyspring from springboard
  • Round off back flip (with support)
  • Tucked front somersault from trampette into pit full spin on one foot
  • Backward roll to handstand Handstand pirouette