Proficiency Award 2

£5.00

  • Cartwheel to two feet and flat back
  • Handstand drop to bridge and stand up
  • Backwards walkover
  • Round off star jump
  • Back flip from trampette/springboard (with support)
  • Hand spring from spring board
  • Forwards walk over
  • Half spin on one foot
  • Box splits
  • x 10 press ups