Proficiency Award 3

£5.00

  • Inward facing cartwheel bring feet together
  • Handstand drop to bridge
  • Drop to bridge and kick over
  • Round off on floor
  • Jump backwards to flat back on safety mat
  • Handstand forward roll
  • x7 press ups
  • Dish hold 15 seconds
  • Straddle half lever 10 seconds
  • Forward splits