Proficiency Award 4

£5.00

  • Forward roll with straight legs
  • Bridge Kick Over
  • Cartwheel
  • Handstand
  • Straddle half lever 5 seconds
  • Round off from a platform
  • Japana flat
  • x 5 press ups
  • Drop back to bridge onto safety mat
  • Stand in dish shape and fall backwards on to safety mat