Proficiency Award 5

£5.00

  • Forward roll to pike sit, legs straight before hitting the floor
  • Dish & arch hold for 10 seconds
  • Bunny jumps over a bench one foot then the other
  • Step into lunge reach forward and take weight on hands (not full handstand)
  • half lever 3 seconds
  • x3 press ups
  • Bridge
  • Stand on one foot on tip toes and hold (3 seconds both legs)
  • Japana to 45 degrees
  • Backward roll to straddle