Proficiency Award 5
£5.00
- Forward roll to pike sit, legs straight before hitting the floor
- Dish & arch hold for 10 seconds
- Bunny jumps over a bench one foot then the other
- Step into lunge reach forward and take weight on hands (not full handstand)
- half lever 3 seconds
- x3 press ups
- Bridge
- Stand on one foot on tip toes and hold (3 seconds both legs)
- Japana to 45 degrees
- Backward roll to straddle