Proficiency Award 8


  • Run on the spot for 30 seconds
  • Sit in tuck, pike & straddle
  • Gym Stretch (feet together, straight arms, no arch in back)
  • Front and back support
  • Rock backwards and forwards in tuck
  • Bunny jump (starting from a gym stretch and finishing from a gym stretch)
  • Jump in and out of a hoop (emphasis on the landing position)
  • Transfer weight from one foot to the other (straight legs and pointed toes)
  • Walk forward along a bench on tip toes
  • Explore patterns with ribbons